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Everyone knows that however your morning starts can often have a big impact on how the rest of your day goes. So, if you're waking up every morning to persistent, nagging back pain that announces its presence immediately, it could be a sign that a difficult day is ahead. Unfortunately, this is frequently the case […]
June 5, 2025
Did you know that only 8.7% of adults aged 75 and older engage in muscle–strengthening activities? As our loved ones age, they often face a silent battle against muscle loss, known as sarcopenia. This decline can lead to severe challenges in maintaining independence and mobility. However, thereâÂÂs good news: physical therapy and targeted resistance training […]
May 29, 2025
