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Why ACL Health Matters The anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether you’re an athlete aiming for peak performance or someone staying active to maintain good overall health, the ACL plays a vital role in your mobility and stability. But ACL injuries […]
January 23, 2025
The Rise of Pickleball and Its Hidden Risks Pickleball is one of the fastest–growing sports in the country, offering fun, fitness, and social connections to players of all ages. Combining elements of tennis, ping–pong, and badminton, it appeals to both seasoned athletes and casual participants who are curious about this new trend. With its simple […]
January 16, 2025
