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Imagine your head as a bowling ball perched on top of a flexible straw. Now picture that straw being violently whipped back and forth. This is whiplash, a traumatic event that happens in a few seconds but can continue to bother you for months or years. More than 40% of people who experience whiplash develop […]
April 3, 2025
As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advice often emphasizes lowâÂÂimpact activities like walking, but emerging research suggests that structured exercise programs like HighâÂÂIntensity […]
March 27, 2025
