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Ever tried to swing a racket or lift a coffee mug, only to feel a sharp twinge in your elbow that said, âÂÂNope, not todayâÂÂ? That sensation may be lateral epicondylitis–more commonly referred to as tennis elbow–announcing its presence like an uninvited guest. It's a pesky condition that doesn't just haunt tennis players, as anyone […]
July 3, 2025
Iliotibial band syndrome, or ITBS, has earned a reputation as one of the most persistent obstacles encountered by runners. This common overuse injury, which is responsible for up to 22% of all running–related injuries in the lower extremities, causes a characteristic sharp pain along the outside of the knee that gets worse with activity. As […]
June 26, 2025
