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As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advice often emphasizes lowâÂÂimpact activities like walking, but emerging research suggests that structured exercise programs like HighâÂÂIntensity […]
March 27, 2025
Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and active individuals due to repetitive stress and inadequate recovery. Those with Achilles tendinopathy may experience pain, stiffness, and difficulty performing highâÂÂimpact activities like running or jumping. The good news? With […]
March 20, 2025
