2023 Diet Trends: A Comprehensive Guide for the 40+ Age Group
Very Low–Calorie Diets (VLCDs) Pros Rapid Weight Loss: VLCDs can lead to medically necessary rapid weight loss, especially for those with obesity or needing bariatric surgery. Diabetes Remission: Research shows potential benefits in diabetes remission. Cons Lack of Skills for Healthy Eating: These diets may not equip individuals with the skills needed for long–term healthy […]