Rotator cuff injuries are a common cause of shoulder pain that can significantly impact daily life. Examples include conditions like rotator cuff tendinitis, rotator cuff tears, and shoulder impingement, which often result from overuse of the shoulder or a single traumatic incident. These injuries lead to pain, restricted shoulder movement, and disruptions in daily activities, […]
Low back pain is one of the most common musculoskeletal disorders in the U.S., affecting nearly 40% of adults each year. Whether it is due to poor posture, workâÂÂrelated activities, or injury, back pain can drastically reduce your quality of life and ability to function. Many cases of low back pain resolve on their own, […]
Carpal Tunnel Syndrome (CTS) is a common condition affecting about 5% of the US population. It arises when the median nerve in the wrist becomes compressed, leading to numbness, pain, and reduced hand function. Many people at risk for CTS are office workers or manual laborers, especially those with jobs that require repetitive hand movements. […]
Understanding Musculoskeletal Disorders in Younger Individuals A musculoskeletal disorder is a painful condition that involves the muscles, joints, tendons, ligaments, or other structures of the body. These disorders most commonly occur in joints like the spine, ankles, knees, hips, and shoulders, resulting in pain and limited mobility. For children, musculoskeletal disorders are becoming a growing […]
About 25,000 people people sprain their ankle every day, and sports are involved in most of these incidents. Ankle sprains represent the most common injury in athletic activities, as they account for a whopping 45% of all sportsâÂÂrelated injuries. But this risk varies widely between sports, with football, basketball, and soccer being associated with the […]
It's no secret that regular physical activity is essential for maintaining optimal health, but did you know that it can also extend your life expectancy? According to a comprehensive study conducted as part of the Copenhagen City Heart Study, engaging in various physical activities can add up to 10 years to your life, with some […]
Neck pain is like an unwelcome guest that just won't leave, and nearly everyone will experience it at some point in their lives. It can stem from various causes like poor posture, an injury, or a chronic condition, and the resulting pain can range from mild discomfort to severe, debilitating pain that significantly interferes with […]
Meditation is a practice that involves focusing or clearing the mind with different techniques to reach a mentally clear and emotionally calm state. It's often associated with mindfulness, which involves being present and fully engaging with whatever one is doing in the moment. How Meditation Can Benefit Your Mental and Physical Health Cognitive Function: Meditation […]
A meniscus is a wedge–shaped piece of cartilage within your knee joints. There are two menisci (plural of meniscus) in each of your knees, and the job of each of these structures is to stabilize the knee joint and absorb shock. If you've ever experienced a traumatic meniscal tear, you know how painful and debilitating […]
Introduction to Hip Arthroscopy and Femoroacetabular Impingement Femoroacetabular impingement (FAI), or hip impingement, is a condition in which the ball and socket of the hip don't fit together properly. This causes the bones to rub against each other during movement, which can lead to pain and limited hip motion. Although non–surgical interventions like physical therapy […]
