We spend about oneâÂÂthird of our lives sleeping, and our habits in the night can have a big impact on how we feel during the day. Sufficient sleep is an essential component of good overall health, as getting between 7âÂÂ9 hours of sleep every night is associated with countless benefits, including lower stress levels, a […]
As physical therapists, we care deeply about all aspects of our patients’ health. This includes exercise habits, diet, and alcohol consumption, all of which contribute to one’s overall health in complex and interconnected ways. With this in mind, we wanted to describe a recently published study on the relationship between alcohol intake and long–term risk […]
Falls are undoubtedly the greatest threat to the health of older adults, as they represent the leading cause of nonâÂÂfatal injuries responsible for hospital admissions and death in this age group. About oneâÂÂthird of adults over the age of 65 and oneâÂÂhalf of adults over 85 will fall at least once each year, which leads […]
Physical activity is essential for maintaining optimal overall health and exercising regularly is known to reduce the risk for heart disease, diabetes, depression, some cancers, and numerous other health–related issues. Yet despite this, it’s estimated that over three million people worldwide die prematurely each year because they are not getting enough physical activity. One important […]
Ankle sprains are extremely common, especially for athletes and active individuals. In fact, if youâÂÂre athletically involved to any extent, thereâÂÂs a strong chance that you will sprain your ankle at some point down the road. Ankle sprains account for up to 45% of all sportsâÂÂrelated injuries, and approximately 25,000 people sprain their ankle every […]
Ankle sprains are extremely common, especially for athletes and active individuals. In fact, if you’re athletically involved to any extent, there’s a strong chance that you will sprain your ankle at some point down the road. Ankle sprains account for up to 45% of all sports–related injuries, and approximately 25,000 people sprain their ankle every […]
Like it or not, injuries are a part of life. And if youâÂÂre an athlete or active individual, this fact is more likely to ring true, as youâÂÂre bound to experience an injury from time to timeâÂÂor perhaps even more often. After an injury occurs, the question thatâÂÂs top of mind for most athletes is […]
Nearly 85% of shoulder conditions involve the rotator cuff, and among the most common of these is shoulder impingement syndrome (SIS). SIS results from the rotator cuff tendons becoming compressedâÂÂor âÂÂimpingedâÂÂâÂÂas they pass through a small bone on top of the shoulder blade called the acromion. Over time, this causes the tendons to become irritated […]
Low back pain is jarringly common. About one–half of all working Americans experience symptoms at least once every year, and roughly 31 million are affected by it at any given point in time. So if you happen to place yourself in this category, you’ll have an abundance of company. Dealing with low back pain can […]
Knee osteoarthritis is a disorder that involves ageâÂÂrelated changes to the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact. In knee osteoarthritis, this cartilage becomes stiff and loses its elasticity, […]
