As we explained in our last post, there are several steps you can take to reduce your risk for shoulder pain, but even if you follow these measures to a T, pain may still develop for reasons that are partially out of your control. If you do begin noticing pain in your shoulder or start […]

Shoulder pain can be an extremely bothersome issue to deal with. Although you may not realize it, you use your shoulder on a frequent basis throughout most days, since it permits many of the movements that involves your arms. So if a problem arises that leads to pain and prevents your shoulder from moving normally, […]

The shoulder doesn’t always get the recognition it deserves. As the only major joint that can rotate a full 360°, the shoulder is the most mobile and flexible joint in the body, and this flexibility allows you do things like throw a baseball, reach for faraway objects, drive a car, hoist a child above your […]

As we discussed in our first post this month, most people are aware that exercise is good for you and is recommended for achieving and maintaining optimal health. Yet still, a significant portion of the population doesn’t do it. We mentioned in that post that lack of time and motivation—or both—are two common explanations given […]

Dieting can be overwhelming. With new research constantly emerging, new diets seemingly popping up every week, and experts regularly claiming to have discovered the magic bullet to weight loss or nutrition, it’s difficult to even keep track of what’s out there these days, let alone determine which type of diet is best for you. Physician […]

In our last post, we explored a few of the many health benefits associated with regular physical activity and discussed two popular approaches to exercise that are worth considering: high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT). Since HIIT has now become something of a buzzword and MICT is essentially the type of exercise […]

If there’s anything the public knows about exercise, it’s simple: doing it is good for you. This association is undoubtedly common knowledge by this point, but what many people may not fully understand is just how far these benefits go. Research continues to pour in year after year showing that maintaining adequate physical activity levels […]

In our last three post, we’ve looked into the most common causes of low back pain and offered some tips on what to do if and when it strikes. Taking these steps and making other smart lifestyle changes–like moving more, sitting less, and improving your posture and sleeping habits–undoubtedly has the potential to significantly reduce […]

Low back pain is more complex than it might appear on the surface. Many conditions can be responsible–as we discussed in our first post–and there are also numerous potential factors that could play a role in the development of pain, some of which are known and others that are still being investigated. But one variable […]

If you have low back pain, you’re far from alone. Tens of millions of Americans are affected by it, with some only being bothered occasionally and others burdened on a nearly constant basis. Regardless of where you fall along this spectrum, there’s a strong chance you’ve probably searched for remedies to quickly alleviate your pain. […]