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Ever heard the saying, âÂÂNever squat past your kneesâÂÂ? It's a common piece of advice, often given with the best intentions of protecting those precious joints. But what if we told you that going deeper in a squat might actually be beneficial for your knee health? For years, many believed that deep squats–where your thighs […]
July 10, 2025
Ever tried to swing a racket or lift a coffee mug, only to feel a sharp twinge in your elbow that said, âÂÂNope, not todayâÂÂ? That sensation may be lateral epicondylitis–more commonly referred to as tennis elbow–announcing its presence like an uninvited guest. It's a pesky condition that doesn't just haunt tennis players, as anyone […]
July 3, 2025
