Category Archives: Aches and Pains

10 Mar, 2020

5 Ways Physical Therapy Can Help Your Back and Neck Pain

There are several reasons why back and neck pain may occur. For example, any changes in the spine’s anatomy can lead to back pain, such as osteoarthritis, lumbar disc herniation, lumbar degenerative disc disease, or sacroiliac joint dysfunction. One of the most common causes of neck pain is a muscle strain. This can develop from

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20 Dec, 2019

Is Your Discomfort Caused by a Strain or a Sprain?

It’s a scenario that’s all too common to many of us: walking down the street, not paying attention, when suddenly – your ankle slips off the curb. You feel immediate pain but can’t tell if you should seek medical attention or not. Some injuries can go away on their own with a little RICE (rest,

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10 Dec, 2019

Looking for a Natural and Easy Solution to Shoulder Pain? Try Physical Therapy

AnYour shoulders are your most flexible and movable joints. They have a complex make-up, consisting of several tendons, muscles, and bones. The majority of your daily tasks involve the use of your shoulders, as they provide you with an extraordinary amount of mobility. While the complexity of your shoulders allows you to complete countless tasks,

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